Topic: Starling Webinar Series

Introducing Starling’s Mental Fitness Program

This highly interactive presentation will focus on stress, worry, and anxiety and how these can be challenged in achieving or maintaining a work-life balance.

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Supporting Your Staff’s Mental Fitness with Starling Minds

Discover the power of digital mental health and how like physical health, we improve our mental health by strengthening our minds through short training and exercises.

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Mental Fitness Challenge: Depression and Burnout

Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki to learn how to better manage depression and burnout.

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Wellness Wednesdays with Starling Minds

This 30-minute wellness program will provide a deeper understanding of how breathwork and meditation can be used as a powerful tool.

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Mental Fitness Mondays by Starling Minds

Learn how to identify and recognize key patterns impacting your mental health and how to better manage it.

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Sleep Workshop Series by Starling Minds

Restore your healthy, natural sleep, and feel more rested and energized for the day with this four-week interactive Sleep Workshop.

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