Topic: Starling Webinar Series
Introducing Starling’s Mental Fitness Program
This highly interactive presentation will focus on stress, worry, and anxiety and how these can be challenged in achieving or maintaining a work-life balance.
Supporting Your Staff’s Mental Fitness with Starling Minds
Discover the power of digital mental health and how like physical health, we improve our mental health by strengthening our minds through short training and exercises.
Mental Fitness Challenge: Depression and Burnout
Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki to learn how to better manage depression and burnout.
Wellness Wednesdays with Starling Minds
This 30-minute wellness program will provide a deeper understanding of how breathwork and meditation can be used as a powerful tool.
Mental Fitness Mondays by Starling Minds
Learn how to identify and recognize key patterns impacting your mental health and how to better manage it.
Sleep Workshop Series by Starling Minds
Restore your healthy, natural sleep, and feel more rested and energized for the day with this four-week interactive Sleep Workshop.