Join Starling Mind‘s four-week interactive iCBT Sleep + Mindfulness Workshop with Mental Fitness Coach, Tara Achkar. This is available for free to staff and staff’s family for free through NHSA membership.

Duration: 1 hour per week via Zoom

In this workshop, you will learn proven strategies to:

• Reverse poor sleeping habits with Mindfulness practices
• Strengthen your natural sleep system using different CBT and – Mindfulness strategies
• Break down obstacles to healthy, natural sleep
• Restore the healthy, natural sleep you need to feel more rested

PRESENTER

Tara Achkar
Mental Fitness Coach, Starling Minds

Tara Achkar is the Mental Fitness Coach, and Sr. Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.