Program: Unpacking Burnout & Building Resilience

Description: Many of us may be feeling a strong sense of uncertainty surrounding our communities, and with that uncertainty comes mental fatigue and burnout. Starling Minds invites NHSA members to an exclusive webinar on unpacking burnout and building mental resilience—tailored specifically for educators. We’ll also showcase how the Starling Minds Mental Fitness platform (available FREE to all NHSA members) helps educators build long-term resilience and mental well-being. Start your journey to better mental health today! Have questions about how to get your program started? Contact Kisha McCray at kmccray@nhsa.org.

What is Starling Minds? Starling Minds is a digital mental health platform offering unlimited, personalized Cognitive Behavioral Therapy (CBT). Developed by leading psychologists, Starling delivers accessible, ongoing mental health support anytime, anywhere.

Learning Objectives:

• What Burnout really means—its causes, symptoms, and common myths
• The DNA of Resilience—self-awareness, managing stress responses, openness, and community

Get Started in Three Steps:

1. Verify your membership at nhsa.org/access-starling-minds
2. Get your access codes on the next page
3. Visit nhsa.member.starlingminds.com to sign up and authenticate your account