
Tackle Behaviors that Challenge: by teaching MINDFULNESS
In this session, we will learn a simple tool that we can use to focus on and control the breath when stress is high, so we can return to calm and respond with wisdom, care, and focus.
In this session, we will learn a simple tool that we can use to focus on and control the breath when stress is high, so we can return to calm and respond with wisdom, care, and focus.