Mental Fitness

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Introducing Starling’s Mental Fitness Program

2:00 PM EDT
2:45 PM EDT

Webinars Starling Minds

This highly interactive presentation will focus on stress, worry and anxiety and how these can be challenged in achieving or maintaining a work-life balance.

The webinar will answer the following questions:
1. What is Starling Minds and how can the platform support our mental health?
2. How can we recognize and deal with our triggers?
3. What strategies can we use to set limits that allow us to better manage our mental health?