Mental Fitness

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Mental Fitness Mondays by Starling Minds

7:30 PM EDT
8:00 PM EDT
2 weeks
November 1, 2022

Webinars Starling Minds

Mental Fitness

Mental fitness is a key priority of NHSA. Learn how to identify and recognize key patterns impacting your mental health and how to better manage it.

Join our Starling Minds live training sessions hosted by Dr. Andrew Miki to help you:

  • Assess where your mental health is at along the mental health continuum
  • Understand your tendencies and patterns when things are going well or not well
  • Improve your confidence to make the changes you need in your life
  • Normalize what you are experiencing throughout the school year with member stories

Presenter: Dr. Andrew Miki, Chief Science Officer & Founder

Dr. Andrew Miki is the founder and Chief Science Officer of Starling. Andrew founded Starling with the mission to improve access to effective mental healthcare. Andrew leads Starling’s research, strategy, and solutions to address mental health requirements and create validation frameworks to measure and report each digital program’s efficacy. With a background in Clinical Psychology and Neuroscience, Andrew has expertise in neuropsychological assessments and the treatment of Anxiety Disorders, Mood Disorders, and Traumatic Brain Injuries. He continues to practice as a registered psychologist and provides Cognitive Behavioral Therapy for individuals with depression, anxiety, stress, and trauma to help them feel stronger, more confident and resilient. Andrew holds a BSc in Psychology from Queen’s University, an MA in Behavioral Neuroscience from Wilfrid Laurier and an MA and PhD in Clinical Psychology from York University.