wellness

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Wellness Wednesdays with Starling Minds

07/27/2022
7:30 PM EST
07/27/2022
8:00 PM EST
2 weeks
WE
June 30, 2023

Tools Webinars Starling Minds Starling Webinar Series

Mental health and wellness is a top priority for NHSA. This 30-minute live program is hosted biweekly by Tara Achkar from Starling Minds. Head Start staff (and their families) will gain a deeper understanding of how breathwork and meditation can be used as a powerful tool to balance your energy and ground yourself.

  • Relax your nervous system and calm yourself.
  • Boost your energy and become more alert.
  • Improve your concentration and mental focus.
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