Starling Minds four-week interactive Sleep Workshop with Mental Fitness Coach, Tara Achkar to help you restore your healthy, natural sleep and feel more rested and energized for the day. 

Weekly on Tuesdays in August:

• Session 1: August 2 at 7:00 p.m. ET / 4:00 p.m. PT 
• Session 2: August 9 at 7:00 p.m. ET / 4:00 p.m. PT 
• Session 3: August 16 at 7:00 p.m. ET / 4:00 p.m. PT 
• Session 4: August 23 at 7:00 p.m. ET / 4:00 p.m. PT 

In this four-week series, you will learn proven strategies to reverse poor habits, strengthen your natural system, break down obstacles to healthy sleep, and restore the sleep you need to feel more rested to live your best life.

This series is available exclusively to NHSA Members. Not a member? Sign up now.