Topic: Starling Minds
Mental Fitness Course
Mental Fitness Course: Unwinding Anxiety with CBT and Mindfulness Anxiety is one of the most misunderstood emotions, but it can be our greatest teacher if we know how to harness its power. Join our 6-week workshop to learn the signs, symptoms, and manifestations of anxiety in your life and how to break the cycles of worry…
Building Mental Fitness
We know that Head Start staff face a unique set of difficult and challenging stressors. That’s why we’re proud to partner with Starling Minds to help you care for yourself and your family. Join to learn how Head Start Staff can overcome feelings of stress, anxiety, and burnout to lead a happier, healthier work-life balance….
Marketing Toolkit for the Mental Fitness Challenge: Depression and Burnout
Support your staff in overcoming burnout! NHSA members can use this Marketing Toolkit to help promote the Mental Fitness Challenge: Depression and Burnout to staff members and their families.
Introducing Starling’s Mental Fitness Program
This highly interactive presentation will focus on stress, worry, and anxiety and how these can be challenged in achieving or maintaining a work-life balance.
Supporting Your Staff’s Mental Fitness with Starling Minds
Discover the power of digital mental health and how like physical health, we improve our mental health by strengthening our minds through short training and exercises.
Mental Fitness Challenge: Depression and Burnout
Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki to learn how to better manage depression and burnout.
Mental Health Webinar by Starling Minds
This mental health webinar focuses on stress, worry, and anxiety and how these can be challenged in maintaining a work-life balance.
Mental Health 101: Paving Way to Better Self Care for Head Start Staff
According to recent studies, 86% of ECEs reported feeling depressed with 10% reporting being severely depressed. It is higher than any other professions within education, and yet more than 60% do not seek help. Join this interactive 45-min webinar session to demystify mental health and overcome feelings of self-doubt, isolation, and fear to pave the…
Wellness Wednesdays with Starling Minds
This 30-minute wellness program will provide a deeper understanding of how breathwork and meditation can be used as a powerful tool.
Mental Fitness Mondays by Starling Minds
Learn how to identify and recognize key patterns impacting your mental health and how to better manage it.