Topic: Starling Minds

We know that Head Start staff face a unique set of difficult and challenging stressors. That’s why we’re proud to partner with Starling Minds to help you care for yourself and your family. Join to learn how Head Start Staff can overcome feelings of stress, anxiety, and burnout to lead a happier, healthier work-life balance….

This highly interactive presentation will focus on stress, worry, and anxiety and how these can be challenged in achieving or maintaining a work-life balance.

Discover the power of digital mental health and how like physical health, we improve our mental health by strengthening our minds through short training and exercises.

Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki to learn how to better manage depression and burnout.

According to recent studies, 86% of ECEs reported feeling depressed with 10% reporting being severely depressed. It is higher than any other professions within education, and yet more than 60% do not seek help. Join this interactive 45-min webinar session to demystify mental health and overcome feelings of self-doubt, isolation, and fear to pave the…

This 30-minute wellness program will provide a deeper understanding of how breathwork and meditation can be used as a powerful tool.

Learn how to identify and recognize key patterns impacting your mental health and how to better manage it.

Restore your healthy, natural sleep, and feel more rested and energized for the day with this four-week interactive Sleep Workshop.

Learn more about NHSA’s partnership to support members and their families with free access to a mental health program.